How can elbow pain be relieved?
When elbow pain arises, immediate actions that can be taken include:
- Resting the hand and avoiding activities that trigger the pain
- Applying ice to the elbow in the painful area for 15-20 minutes, 2-3 times a day. The ice should be wrapped in a towel
- Performing gentle range-of-motion exercises for the elbow, wrist, and fingers to maintain hand flexibility
When do i need a Physical Therapy online session ?
- If the pain does not subside after a few days, while the previous actions are taken
- If the pain is too strong, with swelling and bruises
- If you have pain even without moving the arm
- If the pain reduces significantly the movement of the arm posing important obstacle in everyday activities
How can Online Physical Therapy Help with Elbow Pain?
During the online session you will be assessed by the Physical Therapist so that you will understand the cause of your pain and the severity of your condition. You will be given a rehabilitation plan that will include exercises and self mobilization technics. Your plan will be in a platform where you can access it whenever needed. The physiotherapist will be available for further sessions in order to supervise your plan.
Testimonials Read more
Athanasia A.
Mr Danalis is a very good professional who pays the necessary attention to his patient's condition. The most important is the quality and effectiveness of his creative treatment. Highly recommended!
Erifili S.
Mr Danalis has very deep knowledge on his practice and spends a lot of time on his patient! He is very positive and has helped me a lot!! I trust him and highly recommend him!
Giota S.
He has deep knowledge of his practice, he spent a lot of time on my condition kai he trully gained my trust! I would definitely recommend him!
If you are experiencing Elbow Pain Contact PhysioDanali today for expert consultation.