How can Foot Pain be relieved?
When Foot Pain arises, immediate actions that can be taken include:
- Resting the leg and avoiding activities that trigger the pain
- Keeping the leg in a raised position, on a chair or a pillow
- Applying ice to the knee in the painful area for 15-20 minutes, 2-3 times a day. The ice should be wrapped in a towel
- Performing gentle range-of-motion exercises for Foot, knee and foot to maintain flexibility
When do I need a Physical Therapy online session ?
- If the pain does not subside after a few days, while the previous actions are taken
- If the pain is too strong, with swelling and bruises
- If you have pain even without moving the foot
- If the pain reduces significantly the movement, posing important obstacle in everyday activities
How can Online Physical Therapy Help with Foot Pain?
During the online session you will be assessed by the Physical Therapist so that you will understand the cause of your pain and the severity of your condition. You will be given a rehabilitation plan that will include exercises and self mobilization technics. Your plan will be in a platform where you can access it whenever needed. The physiotherapist will be available for further sessions in order to supervise your plan.
Konstantinos Danalis,PT
Physical Therapist
Member of the Physiotherapists Ascociation of Greece, graduated from University of West Attica with a degree in Physiotherapy. As an experienced physical therapist, Konstantinos understands that injuries triggered by repetition, overuse, or other causes can have a serious impact on an individual's functionality, restricting everyday activities and affective one's lifestyle . Konstantinos uses the latest and most cutting-edge hands-on therapies to help treat musculoskeletal injuries, alleviate chronic pain, or restore proper function and stability throughout the body.
Testimonials Read more
Athanasia A.
Mr Danalis is a very good professional who pays the necessary attention to his patient's condition. The most important is the quality and effectiveness of his creative treatment. Highly recommended!
Erifili S.
Mr Danalis has very deep knowledge on his practice and spends a lot of time on his patient! He is very positive and has helped me a lot!! I trust him and higly recommend him!
Giota S.
He has deep knowledge of his practice, he spent a lot of time on my condition kai he trully gained my trust! I would definitely recommend him!
If you have Foot Pain Contact PhysioDanali today for expert consultation.