How can hand pain be relieved?
When hand pain arises, immediate actions that can be taken include:
- Resting the hand and avoiding activities that trigger the pain
- Applying ice to the hand in the painful area for 15-20 minutes, 2-3 times a day. The ice should be wrapped in a towel
- Performing gentle range-of-motion exercises for shoulder, elbow, wrist, and fingers to maintain hand flexibility
How can Online Physical Therapy Help with Hand Pain?
The first step for your online treatment is the diagnosis of your condition. Proper diagnosis - if it concerns a tenonditis, a carpal syndrome, a de quervain syndrome, a hand fracture or other - will determine your treatment. The treatment may consist of a structured exercise programm, specialised exercises plus technics to reduce your pain, self mobilization technics and consultation on how to cope with the obstacles of your condition in everyday life.
What to expect from Online Physical Therapy?
The Physical Therapist will assess your condition by taking your medical history and your clinical examination which consists of movements you will be asked to make. You will be given a structured exercise program to help with your condition. The PT can help you perform that program so you can understand the correct ways these exercises and stretches are done. You will be shown technics to self mobilize yourself. You will also be shown special exercises and technics to help reduce your pain. Several sessions may be required, especially if you need supervision for your structured exercise program.
Konstantinos Danalis,PT
Physical Therapist
Member of the Physiotherapists Ascociation of Greece, graduated from University of West Attica with a degree in Physiotherapy. As an experienced physical therapist, Konstantinos understands that injuries triggered by repetition, overuse, or other causes can have a serious impact on an individual's functionality, restricting everyday activities and affective one's lifestyle . Konstantinos uses the latest and most cutting-edge hands-on therapies to help treat musculoskeletal injuries, alleviate chronic pain, or restore proper function and stability throughout the body.
Testimonials Read more
Athanasia A.
Mr Danalis is a very good professional who pays the necessary attention to his patient's condition. The most important is the quality and effectiveness of his creative treatment. Highly recommended!
Erifili S.
Mr Danalis has very deep knowledge on his practice and spends a lot of time on his patient! He is very positive and has helped me a lot!! I trust him and highly recommend him!
Giota S.
He has deep knowledge of his practice, he spent a lot of time on my condition and he trully gained my trust! I would definitely recommend him!
If you have Hand Pain Contact PhysioDanali today for expert consultation.