How can shoulder pain be relieved?
When shoulder pain arises, immediate actions that can be taken include:
- Resting the hand and avoiding activities that trigger the pain
- Applying ice to the shoulder in the painful area for 15-20 minutes, 2-3 times a day. The ice should be wrapped in a towel
- Performing gentle range-of-motion exercises for shoulder, elbow, wrist, and fingers to maintain hand flexibility
How can Online Physical Therapy Help with Shoulder Pain?
The first step for your online treatment is the diagnosis of your condition. Proper diagnosis - if it concerns a tenonditis, an impigment syndrome, a rotator cuff injury, a fracture, or other - will determine your treatment. The treatment will consist of a structured exercise program, specialised exercises and technics to reduce your pain, self mobilization technics plus consultation on how to cope with the obstacles of your condition in everyday life.
What to expect from Online Physical Therapy?
The Physical Therapist will assess your condition by taking your medical history and your clinical examination which consists of movements you will be asked to make. You will be given a structured exercise program to help with your condition. The PT can help you perform that program so you can understand the correct ways these exercises and stretches are done. You will be shown technics to self mobilize yourself. You will also be shown special exercises and technics to help reduce your pain. Several sessions may be required, especially if you need supervision for your structured exercise program.
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What patients say...Read more...
Verified patient
He examined my neck in detail and he explained to me about my condition. He was trully compasionate about the difficulties this pain caused in my everyday life. He helped me effectively, I has my absolute confidence.
Verified patient
He spent a lot of time assessing my neck pain that for has been bothering me for a long time. I am already better a day after. I will continue therapies, he is an excellent professional with deep knowledge. I highly recommend him.
Verified patient
Mr Danalis spent a lot of time on my shoulder pain. I am already better and i will carry on therapy as indicated. Excellent professional with deep knowledge. Highly recommeneded!
If you are experiencing Shoulder Pain Contact PhysioDanali today for expert consultation.