Sit on a chair with your foot flat on the floor and the inside of your foot next to a wall or a heavy table leg. Press the inner edge of your foot gently into it, without moving your ankle. Hold, then relax. Press only as hard as is comfortable.
If an exercise hurts more than you expect, stop and contact your clinician.
Written and reviewed by Konstantinos Danalis, licensed physiotherapist and manual therapist.
