Free guided exercises after knee and hip surgery
Follow a step-by-step home exercise program built by a licensed physiotherapist. It adapts to how you feel after every set, and it tells you when to stop and contact your clinician.
All programs are free. No payment is needed to follow them.
Three programs, all free
Pick the one that matches your situation.
Knee replacement recovery
Exercises for the weeks after a knee replacement, plus a program to prepare before surgery.
About this programHip replacement recovery
Exercises for the weeks after a hip replacement, with gentle early movements that widen as you improve.
About this programKnee pain
A short safety check, then a guided exercise plan for ongoing knee pain.
About this program
How it works
A short assessment
You answer a few questions about your surgery or your knee and how you feel. Your program is set up from your answers.
One exercise at a time
Each exercise has its own screen, with plain instructions and a line drawing of the movement.
The plan adapts
After every set you tell the program how much it hurt and how hard it was. It adjusts, and it tells you when to stop and contact your clinician.
Built and kept up to date by a physiotherapist
Konstantinos Danalis
Licensed physiotherapist and manual therapist
PhysioDanali clinic, Glyfada, Athens, Greece
Every program and lesson here comes from Konstantinos Danalis, a licensed physiotherapist and manual therapist who runs the PhysioDanali clinic in Glyfada, Athens.
Registered patients can message the physiotherapist for free, up to 5 messages a day. Replies usually come within 1 business day. Messages are not for emergencies.
Recovery guide
Short, plain lessons for the weeks after a knee replacement: swelling, pain, walking aids, sleep, the wound, stairs, driving and work. Open to everyone, no account needed.
Read the guideExercise library
See the exercises in each program, with instructions and a line drawing. Sets and repetitions are not shown here: your program sets those for you.
Browse the exercisesPrefer to talk to a physiotherapist?
Book an online appointment: a video call, paid in advance by card.
- Price
- €100
- Length
- Up to 55 minutes
- Languages
- Greek or English
- Cancellation
- Free, with a full refund, up to 24 hours before the start