Stand tall with your feet hip-width apart and your hands on your hips. Keeping your back straight and your knees slightly bent, push your bottom backwards and lean forward from the hips, as if closing a car door with your bottom. Stand tall again by squeezing your buttocks.
If an exercise hurts more than you expect, stop and contact your clinician.
Written and reviewed by Konstantinos Danalis, licensed physiotherapist and manual therapist.
