Sit tall with your arms relaxed and your shoulders down. Slowly tilt your head to bring one ear towards the same shoulder, as far as is comfortable. Do not lift your shoulder. Come back to the middle, then tilt to the other side. Each side counts as one.
If an exercise hurts more than you expect, stop and contact your clinician.
Written and reviewed by Konstantinos Danalis, licensed physiotherapist and manual therapist.
