Stand and lean forward, resting your good hand on a stable table. Let your sore arm hang down loosely. Gently swing it forwards and back, using your body to start the movement. Keep the arm relaxed. One swing forwards and back counts as one. Sit down if you feel dizzy.
If an exercise hurts more than you expect, stop and contact your clinician.
Written and reviewed by Konstantinos Danalis, licensed physiotherapist and manual therapist.
