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Your knee in the long run

From week 12

A replaced knee likes movement. Walking, cycling, swimming and similar low-impact activity are excellent for it - and for you - for the years ahead.

Keep some strength work in your week even after the program ends: strong thigh and hip muscles protect the joint and keep stairs, chairs and hills easy.

High-impact sport (running, jumping, contact sport) is a conversation to have with your clinician - advice differs from person to person.

Keeping a healthy body weight is one of the most effective things you can do for the comfort and lifespan of the new joint.

All lessons

Do the exercises with a free guided program

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