How to do it
Lying or sitting with your leg supported, slowly point your toes away from you, then pull them back up toward you. Keep the movement steady and pain-free.
If an exercise hurts more than you expect, stop and contact your clinician.
Ankle pumps
Part of Knee replacement recovery
Get these exercises in a guided program
Create a free account. The program shows you one exercise at a time and adapts to how you feel.