Knee replacement recovery
A free guided exercise program for the weeks after a knee replacement, with a separate program to prepare before surgery.
After a knee replacement, steady guided exercise is how strength and movement are rebuilt. This program takes you through exercises for your stage of recovery and adapts to how you feel, so you are never pushed into pain. If your surgery is still ahead, there is a pre-surgery program too.
How it works
A short assessment first
A few simple questions about your surgery and how you feel set up a plan that fits you.
Exercises one at a time
Clear instructions for each move. After every set you report your pain and effort, and the plan adjusts.
Stop and contact your clinician
When your answers suggest it is time to rest or to get help, the program says so clearly.
Who it is for
People who are preparing for, or recovering from, a knee replacement and want a clear routine to follow at home between visits to their clinic.
Exercises in this program
Instructions and a line drawing for each exercise. Your program decides the amount.
Read while you recover
The recovery guide has short lessons for each stage, written for after a knee replacement.
Open the recovery guideStart this program for free
Create a free account and begin with your assessment. We will remember that you chose this program.