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Step-ups

Part of Knee pain

Line drawing showing the exercise Step-ups
Line drawing of the movement

How to do it

Step up onto a low, stable step leading with the affected leg, then step back down with control. Use a rail for balance.

If an exercise hurts more than you expect, stop and contact your clinician.

Written and reviewed by Konstantinos Danalis, licensed physiotherapist and manual therapist, PhysioDanali clinic, Glyfada, Athens.

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