This program starts with a short safety check. It looks for signs that you should see a clinician first. Then it guides you through exercises one at a time and adjusts to how your knee responds. It is a guided plan, not a diagnosis.
How it works
A safety check first
A few questions look for anything that needs a clinician before you exercise.
Exercises one at a time
Simple guided moves. After every set you report pain and effort, and the plan adapts.
Stop and contact your clinician
When your answers suggest it is time to rest or to get help, the program says so clearly.
Who it is for
People with ongoing knee pain who want a structured plan to follow at home, alongside the care of their own clinician.
Exercises in this program
Instructions and a line drawing for each exercise. Your program decides the amount.
Start this program for free
Create a free account and begin with your assessment. We will remember that you chose this program.