Seated knee bends

How to do it

Sit on a chair. Slide your foot back to bend the knee as far as is comfortable, using your other foot to gently assist if needed, then return.

If an exercise hurts more than you expect, stop and contact your clinician.

Written and reviewed by Konstantinos Danalis, licensed physiotherapist and manual therapist, PhysioDanali clinic, Glyfada, Athens.