How to do it
Lie on your back, one knee bent, the operated leg straight. Tighten your thigh and lift the straight leg a short way, keeping the knee locked. Lower slowly.
If an exercise hurts more than you expect, stop and contact your clinician.
Part of Knee replacement recovery
Lie on your back, one knee bent, the operated leg straight. Tighten your thigh and lift the straight leg a short way, keeping the knee locked. Lower slowly.
If an exercise hurts more than you expect, stop and contact your clinician.
Create a free account. The program shows you one exercise at a time and adapts to how you feel.