Hip replacement recovery
A free guided exercise program for the weeks after a hip replacement.
After a hip replacement, the right exercises at the right time protect the new joint while strength comes back. This program guides you through each movement and adjusts to your pain and effort, starting with gentle movements that widen as you improve.
How it works
A short assessment first
A few questions about your surgery and your health set up a plan that suits you.
Exercises one at a time
Plain instructions for each move. You report how it felt after every set and the plan responds.
Stop and contact your clinician
When your answers suggest it is time to rest or to get help, the program says so clearly.
Who it is for
People recovering from a hip replacement who want a guided home routine between visits to their clinic.
Exercises in this program
Instructions and a line drawing for each exercise. Your program decides the amount.
Start this program for free
Create a free account and begin with your assessment. We will remember that you chose this program.